At Train Grand Haven, we believe in providing our gym members with top-notch wellness amenities to support their fitness journey. One of our standout features is our state-of-the-art infrared sauna, designed to enhance your overall health and well-being. Here’s why incorporating a sauna session into your routine can be a game-changer:

Detoxification: Sweat better for natural healing and health. Sunlighten’s infrared promotes deep, effective sweating.

Heart Health: Strengthen your heart with passive cardio effects, enhancing circulation and reducing blood pressure.

Muscle Recovery: Recover faster as infrared increases oxygen delivery to muscle cells for quicker repair and pain relief.

Anti-Aging: Renew skin with near infrared LED, boosting collagen and elastin while enhancing circulation and cell regeneration.

Relaxation: Fully relax and de-stress in a wellness sanctuary with therapeutic light and heat, improving overall quality of life.

Immunity: Enhance health and strengthen the immune system with Sunlighten’s patented heating technology.

Sleep: Improve sleep by establishing a relaxation routine that supports a healthy circadian rhythm.

Weight Loss: Boost metabolism and burn calories with infrared heat, creating a passive workout that reduces waist size and enhances fat burning.

Experience the rejuvenating effects of our infrared sauna as part of your membership at Train Grand Haven. Whether you're winding down after a workout or seeking a moment of tranquility, our sauna is here to elevate your wellness journey.