1. What makes Train Grand Haven Fitness and Wellness unique? We are a supportive and determined fitness community focused on helping you achieve your goals through commitment, effort, and consistency. Our programs are suitable for all ages and abilities.

2. What types of memberships are available? We offer various membership options, including unlimited access, military/couples discounts, and student memberships. Each option is designed to provide flexibility and meet the diverse needs of our members.

3. How do I get started with a membership? To get started, schedule a "No Sweat Intro" session by contacting us at (616) 566-7603 or hello@tghfitness.com. This session helps us understand your fitness goals and tailor a program just for you.

4. What wellness services do you offer? Our wellness services include an infrared sauna, hot/cold plunge tubs, and red light therapy, all designed to enhance recovery and overall wellness.

5. Can I try a class before committing to a membership? Yes, we encourage potential members to try a class to experience our community and programs firsthand.

6. What is the class schedule like? We offer multiple group fitness classes Monday through Friday, with open gym access on Saturdays. Our classes are capped at 15 participants to ensure personalized attention. 24/7 access (hybrid af app) is built into your membership, so our fitness and wellness amenities are always available to you.

7. Is there a community aspect to Train Grand Haven? Absolutely! We pride ourselves on fostering a supportive community where members encourage and motivate each other throughout their fitness journeys.

8. How can I book classes or access wellness services? Members can book classes and wellness services through our dedicated app (pushPress Member app), which also helps track workouts and progress.

9. What should I bring to my first visit? For your first visit, bring comfortable workout attire, a water bottle, and a towel. We provide all necessary equipment for your workout.

10. How can I contact Train Grand Haven for more information? You can reach us at (616) 566-7603 or email hello@tghfitness.com for any inquiries or further information.