hot/cold plunge

Improve circulation: Cold water immersion enhances cardiovascular health, boosts the immune system by increasing white blood cell production, and expels waste from cells.

Decrease inflammation: It helps athletes reduce muscle soreness by constricting blood vessels, which minimizes swelling and inflammation.

Improve mental health: Cold exposure activates the sympathetic nervous system and boosts beta-endorphin and noradrenaline levels, lowering cortisol and enhancing sleep quality.

Increase energy and focus: Cold water therapy raises dopamine levels, improving mood and focus.

Decrease stress: It elevates mood-enhancing hormones, improving depression and anxiety symptoms while reducing cortisol.

Support weight loss: Regular immersion can increase metabolic rate by up to 16%, activating calorie-burning brown fat and regulating blood sugar.