Why choose train grand haven Fitness and Wellness?

Join Train Grand Haven's Family Today!
Now is your chance to step out of your comfort zone, break through barriers, and unleash your inner athlete. Our experienced coaches will guide you through every step of your fitness journey, ensuring programming to help you reach your greatest potential.

Community: it's about finding your tribe. Our community is filled with supportive, like-minded individuals who will cheer you on, motivate you, and make your journey enjoyable. Say goodbye to working out alone and hello to an inspiring group of friends!

Variety and Adaptability: Boredom has no place! Each day, our expert coaches design new workouts that challenge your body in different ways. From lifting weights to mastering complex movements and conquering intense cardio. we will keep your routine fresh, exciting, and prevent plateaus. Moreover, our coaches are committed to modifying workouts to suit your ability, ensuring that everyone can participate and progress at their own pace.

Functional Fitness: we focus on functional movements that prepare you for real-life activities. Every workout is designed to enhance your everyday performance, whether it's carrying groceries, playing with your kids, or excelling in your favorite sport. Get ready to see improvements in strength, agility, endurance, and overall functional fitness!

Measurable Results: we are all about tracking progress and setting goals. At Train Grand Haven, we provide you with the tools to measure your improvements accurately. From monitoring your weightlifting PRs to recording your workout times and counting your reps, you'll be amazed at how far you've come in such a short time.

 
 

Equipment & Features

  • rogue monster lite rig w/ Speal bars, ropes, and rings

  • Barbells & Bumper Plates

  • Dumbbells & kettlebells

  • Medicine Balls

  • GHD Machines

  • training and kids barbells

  • Plyometric boxes

  • olympic barbells w/ competition plates

  • yoke

  • sleds

  • hot/cold plunge recovery tubs

  • Concept 2 rowers, ski ergs, and bike ergs.

  • Rogue Echo Bikes

  • Assault Air Runners

  • strongman equipment

  • Member App for tracking workouts

  • Locker Room

  • fully equipped open gym area

  • Kids Rooms

  • Infrared sauna

  • 24 hour access

  • red light therapy